Let Go and Grow: Mindfulness Workshop
Dec
22

Let Go and Grow: Mindfulness Workshop

The Winter Solstice is a cozy time to reflect and journal your intentions for 2023.

Mindfulness is a great way to reduce stress and create a flow state. 

What do you want to let go? What do you want to grow?

Tea, Snacks and Journal Materials will be provided

Class begins at 7:30PM MST

Donation based

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Let Go & Grow
Mar
1
to Mar 22

Let Go & Grow

Let Go & Grow is a 21-Day Transformation Journey to encourage mindfulness, self-inquiry, and manifestation. This course uses affirmations, mindfulness, and self-empowerment to break through mental, emotional, and energetic blocks.

We will simply choose 1 habit to break and 1 habit to cultivate over a 21 day period. This workshop is ideal for anyone who wants to create new resolutions & wellness habits.

This transformation journey is self-paced but you do have the option to join in community accountability calls. Community meetings promote empathy & encouragement.

Letting Go & Grow requires discipline, presence, & a willingness to listen to the mind. When we live mindfully, we create more joy and Self-Love. Together, we will consciously mold our mindsets to engage in consistent heart-centered awareness.

In the course you will receive:

  • 1:1 Let Go & Grow Consult

  • 21 Days of Affirmations

  • 21 Days of Self-Inquiry Prompts

  • 21 Days of Unlimited email/text support

  • Group zoom calls (optional)

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Let Go & Grow
Feb
1
to Feb 22

Let Go & Grow

Let Go & Grow is a 21-Day Transformation Journey to encourage mindfulness, self-inquiry, and manifestation. This course uses affirmations, mindfulness, and self-empowerment to break through mental, emotional, and energetic blocks.

We will simply choose 1 habit to break and 1 habit to cultivate over a 21 day period. This workshop is ideal for anyone who wants to create new resolutions & wellness habits.

This transformation journey is self-paced but you do have the option to join in community accountability calls. Community meetings promote empathy & encouragement.

Letting Go & Grow requires discipline, presence, & a willingness to listen to the mind. When we live mindfully, we create more joy and Self-Love. Together, we will consciously mold our mindsets to engage in consistent heart-centered awareness.

In the course you will receive:

  • 1:1 Let Go & Grow Consult

  • 21 Days of Affirmations

  • 21 Days of Self-Inquiry Prompts

  • 21 Days of Unlimited email/text support

  • Group zoom calls (optional)

View Event →
Kids Yoga @ Lone Cone Library
Jan
26

Kids Yoga @ Lone Cone Library

Kids Yoga at the Lone Cone Library in Norwood, CO.

This class is part of Play. Grow. Learn. a biweekly support group for at home care-givers with littles!

You can register for this class at www.loneconelibrary.org

The full class is from 10-12 and Kid’s yoga begins at 11.

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Kids Yoga @ Lone Cone Library
Jan
12

Kids Yoga @ Lone Cone Library

Kids Yoga at the Lone Cone Library in Norwood, CO.

This class is part of Play. Grow. Learn. a biweekly support group for at home care-givers with littles!

You can register for this class at www.loneconelibrary.org

The full class is from 10-12 and Kid’s yoga begins at 11.

View Event →