Dharma Coaching

“The meaning of life is to just be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.”

Quote by: Alan Watts

$77-75 Min.

Dharma is the wild phenomena of discovering & integrating your deepest Truths into Reality.

At Green Heart Dharma it is our divine duty to provide you with the practical tools and maps to navigate your unique soul path.

We utilize life-coaching modalities to assist you in pragmatically releasing negative beliefs, creating positive life changes, & achieving personal goals.

We support growth in areas of:

  • emotional & physical wellness

  • spiritual development

  • interpersonal relationships

  • creative endeavors

  • career transitions

Dharma Coaching

Dharma Coaching

  • Would like help integration deep spiritual awakening?

  • Are you in transition of career, lifestyle, and spiritual beliefs?

  • Do you need accountability and support in transforming daily habits?

  • Would like to discover your purpose and soul’s calling?

Let Go & Grow

$111 - 21 Day Intensive

$333 - 90 Day Soul Guidance

 

Let Go & Grow is a 21-Day Transformation Journey to encourage mindfulness, self-inquiry, and manifestation. This course uses affirmations, mindfulness, and self-empowerment to break through mental, emotional, and energetic blocks.

We will simply choose 1 habit to break and 1 habit to cultivate over a 21 day period. This workshop is ideal for anyone who wants to create new resolutions & wellness habits.

This transformation journey is self-paced but you do have the option to join in community accountability calls. Community meetings promote empathy & encouragement.

Letting Go & Grow requires discipline, presence, & a willingness to listen to the mind. When we live mindfully, we create more joy and Self-Love. Together, we will consciously mold our mindsets to engage in consistent heart-centered awareness.

In the course you will receive:

  • 1:1 Let Go & Grow Consult

  • 21 Days of Affirmations

  • 21 Days of Self-Inquiry Prompts

  • 21 Days of Unlimited email/text support

  • Group zoom calls (optional)

Let Go & Grow!

  • Would like like to live in alignment with your dharma, purpose & passions?

  • Are you interested in beginning a new creative endeavor?

  • Would you like to feel a sense of balance within work responsibilities & pure joy experiences?

  • Would you like to receive non-biased observation and support?

  • Do you want to attract more prosperity, abundance, and personal freedom?

Mindful Eating

$77 - 75 Min.

 

Mindful Eating is an opportunity to revolutionize your lifestyle surrounding food. Mindful Eating is a way of balancing mind, body, and soul through food.

Together we will put mindfulness into action and consciously retrain your brain to form positive, empowering habits surrounding food choices and preparation.

We will explore Mindful Eating by:

  • Determining food habits, cravings, and intentions

  • Developing a meal plan and cooking routine for the week

  • Releasing deep rooted fears surrounding food

  • Practicing mindfulness within food preparation and consumption

  • Exploring plant based recipes and herbal enrichment

Mindful Eating includes:

➳ 1:1 Zoom Call

➳ Follow up assessment & feedback

➳ Mindful Eating Recipes

➳ Mindful Eating Meal Plan

➳ Mindfulness Techniques

How do I know if Mindful Eating is right for me?

  • Are you wanting to change your diet, lifestyle, and perceptions surrounding healthy eating?

  • Do you want to transition to a mostly plant-based diet?

  • Are you looking for new recipes and cooking methods?

  • Do you need accountability and support in making conscious food choices?

  • Would like to be excited about cooking 90-95% of your meals?

“When you prepare a meal with artful awareness, it’s delicious and healthy. You have put your mindfulness, love, and care into the meal, then people will be eating your love.”

Quote by: Thich Nhat Hanh